How to Stop Spending Money: 10 Ways to Avoid Impulse Buying

Impulse buying can often be the enemy of a balanced budget. We’ve all been there: you walk into a store, see something eye-catching, and before you know it, you spend money you didn’t intend to spend.

These small purchases can add up, leading to financial stress. This article will break down the spending habits that lead to impulse buys and provide 10 practical ways to stop spending money on unnecessary things.

woman in front of sale sign

The Impulse Buying Cycle

By understanding the reasons we buy on impulse and the cycle our minds go through before we spend that money, we can stop the harmful cycle.

Understand the Process

Impulse buying is an intricate dance between external stimuli and internal desires. Every impulse purchase follows a pattern:

  1. Exposure: This is the initial moment when you come across a product. It can be an advertisement on your social media feed, a product placement in a movie, seeing an item in a store, or even a friend mentioning it.
  2. Interest: The product catches your attention. It promises to fulfill a want or a need you might not even know you had.
  3. Justification: Your mind begins to find reasons why this purchase might be a good idea. “It’s on sale,” or “I’ve had a tough week; I deserve this.”
  4. Purchase: Before you know it, you’ve spent money, often without contemplating the impacts on your budget or if you truly needed the product.

Being aware of this process can help break the cycle, making it easier to resist the urge to splurge on a whim.

The Factors Influencing Impulse Buying

Several elements influence impulse buying, acting as triggers pushing us toward unplanned spending:

  • Social media: Platforms like Instagram and Facebook are filled with targeted ads, influencers promoting products, and “shop now” features that make spending as easy as a single click.
  • Online order promotions: “Buy one, get one free” or “Free shipping for orders over $50” push consumers to add more to their cart than they initially intended.
  • Attractive storefronts and in-store displays: Physical stores use layouts, lighting, and music to create an environment conducive to spending. For instance, placing luxury or new items at eye level can grab attention.
  • Emotions: Often, individuals spend money when they are bored, stressed, or anxious. Emotional spending can be one of the most powerful triggers.

Understanding these factors and being prepared for them can be the key to controlling spending habits and making better financial decisions.

The Financial Impact of Impulse Buying

Understanding the financial impact of impulse buying can help you resist the urge by considering the consequences.

Immediate Impact

Every dollar spent impulsively is a dollar not spent on a basic need or saved for the future. The instant gratification of buying something on a whim might feel good, but it can strain your working budget. This can lead to difficult choices later in the month, like having to cut back on essential expenses or not being able to put money aside for emergencies.

Long Term Impact

The cumulative effect of impulse purchases can be damaging:

  • Less savings: The more money spent on non-essential items, the less you have for saving, whether it’s for an emergency fund, a down payment on a house, or retirement.
  • Credit card debt: Frequently using credit cards for these purchases can lead to mounting debt. Interest accumulates, making items far more expensive in the long run.
  • Compromised financial goals: Whether you’re planning to buy a home, travel, or start a business, consistent impulse buying can delay or even derail these dreams.

10 Ways to Avoid Impulse Buys

There are ways we can be more mindful during our budgeting, shopping, and spending to avoid impulse buys. Here are 10 tips that have helped compulsive spenders change their ways.

1. Create and Stick to a Budget

A working budget can help stop overspending. Your budget provides a clear picture of all monthly expenses, ensuring that with self-discipline and adherence to your spending plan, you remain in control of your financial situation. The act of creating a budget is about understanding where your money goes and making conscious decisions about its allocation.

Tips on Budget Creation

When constructing a budget, it helps to track your spending for a few weeks or months so you understand your fixed and flexible (discretionary) expenses. Start with your fixed expenses, including rent or mortgage payments, utilities, loans and credit cards, car payments and insurance, and other expenses that don’t change. Don’t forget to set aside a budget line item for emergency savings and long-term investing.

Then, add in expenses that may fluctuate, such as food. Making a meal plan can help you stick to your food budget.

If there is money leftover once you’ve allocated funds for the necessities, add discretionary spending categories such as entertainment, dining out, or clothing. If you slip up and make an impulse purchase, that money would come out of your discretionary funds in your budget.

Ways to Stick to Your Budget

For a budget to be effective, commitment is key. Using tools to track spending can be beneficial. There are several apps and online platforms designed to help individuals maintain their spending within set limits. Additionally, make it a habit to regularly review your budget, adjusting it as necessary to reflect your current financial situation.

2. Have a Shopping List

Having a shopping list in hand isn’t merely a memory aid. It’s a strategy to save money and avoid the pitfalls of impromptu buying. Whether you’re grocery shopping or shopping for back-to-school supplies, a well-curated shopping list keeps you laser-focused on what you truly need, steering you away from unnecessary purchases and helping you save money in the long run.

Techniques for Effective List Making

Crafting an effective shopping list requires thought. Prioritize by starting with your basic needs. As you populate the list, be stringent about what makes the cut. And perhaps the most important technique: discipline. While shopping, if an item isn’t on your list, resist the urge to add it to your cart. This simple act of restraint can be instrumental in avoiding impulse buys.

3. Wait Before You Buy

One of the simplest, yet most effective strategies to curb impulse purchases is to establish a waiting period before buying. Not only does this technique help in assessing the actual need for the product, but it also promotes self-discipline and thoughtful financial decisions.

The 24-Hour Rule

While scrolling through an online store or meandering through mall aisles, it’s easy to spot something you feel you must have. However, before diving into that purchase, especially if it’s non-essential, pause and give yourself 24 hours to think it over.

You’d be surprised how often the urge to buy fades after some reflection. This waiting period provides room for self-discipline to kick in, allowing you to evaluate whether the product is genuinely worth parting with your hard-earned money.

The 30-Day Rule

When it comes to pricier items, the stakes are higher. Here, a more extended reflection period is beneficial. By waiting 30 days before making a purchase, you grant yourself ample time to research, compare prices, and most importantly, assess whether you truly need the item.

Many times, the initial excitement surrounding a product diminishes over this period, leading to wiser spending choices and significant money saved.

4. Limit Exposure to Ads

In the digital age, the influence of ads on our spending habits is more pronounced than ever. With algorithms tailoring content to our preferences, it’s easy to get lured into spending on products we don’t need.

Impact of Ads on Spending

Ads, especially those on our social media feed, are designed to tap into our desires and create a perceived need. The visually appealing imagery, coupled with enticing offers, often leads to unplanned purchases. By recognizing the power ads have over our spending habits, we can take proactive steps to shield ourselves and subsequently save money.

Tips on Avoiding Ad Traps

To effectively limit the pull of advertisements, consider a few strategies. First, unfollow or mute brands that constantly tempt you on platforms like Instagram or Facebook.

Second, install ad blockers on your browsers to reduce the influx of promotional content. Last, be conscious of where you spend your time online. Sometimes, the best defense is avoiding environments where the urge to spend is amplified.

5. Use Cash, not Credit Cards

In the age of digital transactions, the act of physically handing over cash has taken a backseat. However, this tactile experience can play a significant role in your spending habits and how you perceive the value of money.

The Psychology of Cash vs. Credit Cards

There’s a distinct psychological difference between swiping a credit card and parting with actual cash. When using cash, the act of seeing the money leave your hands and observing the diminishing amount in your wallet makes the act of spending more tangible and real. Conversely, credit and debit cards can sometimes abstract the spending process, making it easier to disregard the immediate financial impact.

Advantages of Cash Spending

Opting to use cash over credit cards has its merits. Beyond the psychological effects, using cash provides a clearer, real-time view of your expenditure. It becomes a daily, tangible reminder of your financial goals and the importance of wise personal finance decisions. There’s an inherent budgeting system with cash: once it’s gone, it’s gone, curbing any potential overspending tendencies.

6. Identify Triggers and Avoid Them

Recognizing what induces you to make impromptu purchases is half the battle in curbing unnecessary spending.

Common Triggers for Impulse Buying

Everyone has their Achilles’ heel when it comes to spending. For some, it might be the allure of social media advertisements, while for others, it could be specific stores or even certain times of the day. Understanding your personal triggers is the first step to building resistance against them, allowing you to save money more effectively.

Strategies to Avoid these Triggers

Once you’re aware of what drives your impulse buys, you can develop strategies to counteract them. If social media platforms are your main culprits, consider unfollowing brands or influencers that frequently promote products.

If certain online order sites be a temptation, tools exist that can block access to them during vulnerable times. And, as always, shopping with a precise list ensures you remain focused, steering clear of items that haven’t been budgeted for.

7. Implement a No-Spend Challenge

In an era of relentless consumerism, setting boundaries for our spending habits can be a game-changer. One such boundary, gaining popularity among financial wellness advocates, is the No-Spend Challenge.

What is a no-spend challenge?

A No-Spend Challenge is a commitment to abstain from spending money on anything other than the absolute bare necessities for a specific period. Whether it’s a weekend, a week, or even a month, this challenge is not just about saving money, but also about resetting and taking control of one’s spending habits.

How to Successfully Carry Out a No-Spend Challenge

The success of such a challenge hinges on adequate preparation and clarity. Start by planning the duration and setting explicit rules, defining what constitutes “bare necessities” for you. It might include rent, utilities, and basic groceries, but exclude dining out or entertainment.

During this period, you should explore financial literacy resources. Reading books, articles, or watching videos on personal finance can help you stay focused, leading to lasting changes in your spending habits.

8. Practice Mindful Spending

As with many aspects of our lives, mindfulness can be a transformative tool when applied to our finances.

What is mindful spending?

Mindful spending is about being fully present and intentional with every financial transaction. It’s the act of deliberating why you’re spending money and ensuring that each purchase aligns with both immediate needs and long-term financial goals. In essence, it places emphasis on needs over fleeting wants.

Techniques to Practice Mindful Spending

To master the art of mindful spending:

  • Reflect on purchases: Before buying, ask yourself why you’re making this purchase. Is it driven by an emotional need, peer pressure, or genuine necessity?
  • Focus on long-term goals: Each time you’re about to spend, consider how this aligns with your broader financial objectives. Whether it’s buying a home, saving for retirement, or building an emergency fund, keeping these goals top-of-mind can guide your purchasing decisions.
  • Make intentional decisions: Every dollar you spend should have a purpose. Instead of mindlessly swiping your card, take a moment to consider the impact of each transaction on your personal finances.

9. Unsubscribe From Retail Newsletters

In the age of digital marketing, our inboxes often become cluttered with enticing offers, promotional sales, and limited-time deals. However, these seemingly innocent newsletters can have a considerable impact on our spending patterns.

The Impact of Retail Newsletters on Spending

Retail newsletters are expertly crafted to tempt us into making purchases. The allure of a limited-time discount, exclusive offers, or just the visual appeal of new products can trigger unplanned spending. Even if the intention was just to “browse,” these emails can lead us to spend money we hadn’t planned on parting with.

Tips to Unsubscribe and Stay Unsubscribed

Combatting the allure of retail emails requires a two-pronged approach. First, declutter your inbox. Tools and services, like Unroll.Me, can help you mass unsubscribe from newsletters in a few clicks. Once your inbox is clean, the next step is vigilance.

When making online purchases, opt-out of newsletters or promotional emails. Remember, every new subscription is a gateway for potential unplanned spending, so resist the temptation to sign up again.

10. Set Financial Goals

Financial planning without clear objectives is like sailing without a compass. Setting distinct financial goals can guide your spending and saving choices.

Why Financial Goals Matter

Without clear financial goals, it’s easy to drift in the sea of consumerism, spending without direction. Goals provide purpose and structure. They dictate where to allocate resources, how aggressively to save, and what expenditures to prioritize. Whether you’re saving for a vacation, planning for retirement, or aiming to pay off debt, having tangible goals makes all the difference in your personal finances.

How to Set and Reach Financial Goals

Setting financial goals is more than just stating a desire to “save money.” It requires precision and regular reviews:

  • Be realistic: While it’s great to aim high, it’s also essential to set achievable goals. Analyze your financial situation and set goals that stretch you, but don’t break you.
  • Be specific: Instead of saying “I want to save more money,” try “I aim to save $5,000 by the end of the year for a down payment on a car.”
  • Regularly review: Financial landscapes change. Maybe you got a raise, or perhaps unforeseen expenses cropped up. Regularly review and adjust your goals to remain aligned with your current situation.

By setting clear, actionable financial goals and reviewing them periodically, you ensure that your journey towards financial wellness remains on course.


The journey to stop spending on things you don’t need isn’t easy. It requires self-discipline, a working budget, and awareness of your spending habits. By implementing these practical ways, you can take control of your financial situation and enjoy a more stable and satisfying financial life.

Dawn Allcot
Meet the author

Dawn Allot is a personal finance writer and content marketing expert specializing in finance, travel, real estate, and technology. In addition to her work at Crediful, Dawn regularly writes for Bankrate, GoBankingRates, and The Balance.